Grocery List

How many times have you walked into the store and had no idea what to get, so you default to your usual (and that starts to get boring)

I emailed this list to Carrie earlier today and thought I would share it with all of you!

Grocery List:
More Veggies and fruits (fruit is good but should not be your main carb source)

  •  Try 2 different ones each week
    • Bell peppers (all colors), spinach, kale, brussel sprouts, swiss chard, cauliflower, tomatoes, cucumber, eggplant, mushrooms, onions, shallots
    • blueberries, raspberries, grapefruit, strawberries, oranges
  • avocados, Coconut milk,  oils: coconut (great and yummy to cook with), grapeseed, olive, sunflower Nuts: walnut, macadamia, Butters: almond, walnut, coconut
Proteins: (local is best)
  • Beef-grass-fed
  • Chicken- from the farm, farmer-markets: Richardson farm chicken  Wed 3-7 @ the triangle
  • Fish- wild
  • Eggs- brown, cage free, organic
  • Deli meat (easy for snacks) make sure you get it from the case, Nitrate Free- boarshead is a good brand 
Variety is Great!  It is what keeps your good from being boring and repetitive:)

There are so many more good foods out there, if you have any questions about something, contact me ( you can even call me from the grocery store)