Grocery List

How many times have you walked into the store and had no idea what to get, so you default to your usual (and that starts to get boring)

I emailed this list to Carrie earlier today and thought I would share it with all of you!

Grocery List:
Carbs:
More Veggies and fruits (fruit is good but should not be your main carb source)

•  Try 2 different ones each week
• Bell peppers (all colors), spinach, kale, brussel sprouts, swiss chard, cauliflower, tomatoes, cucumber, eggplant, mushrooms, onions, shallots
  
• blueberries, raspberries, grapefruit, strawberries, oranges

Fats:

• avocados, Coconut milk,  oils: coconut (great and yummy to cook with), grapeseed, olive, sunflower Nuts: walnut, macadamia, Butters: almond, walnut, coconut

Proteins: (local is best)

• Beef-grass-fed
• Chicken- from the farm, farmer-markets: Richardson farm chicken  Wed 3-7 @ the triangle
• Fish- wild
• Eggs- brown, cage free, organic
  
• Deli meat (easy for snacks) make sure you get it from the case, Nitrate Free- boarshead is a good brand 

Variety is Great!  It is what keeps your good from being boring and repetitive:)

There are so many more good foods out there, if you have any questions about something, contact me ( you can even call me from the grocery store)