It is hard to get all the greens your body needs in one day, especially when you are always on the go, but it is so essential to your health. so I have recently started taking Green SuperFood 3 times daily. Honestly I feel so much better, more energy, full longer and don't really have cravings any more!
The brands I suggest are: Amazing Grass or Garden of Life.
Just throw it in your water and drink:) If you can't stand the taste add it to your smoothie, almond milk ect..
Just one Recipe: water and coconut milk for the base with one scoop vanilla Isoflex protein powder, 1-2scoopes of Berry Green SuperFood and a dash of cinnamon with ice. Click HERE FOR MORE RECIPES
or get the pill option.
What are Green Super Foods:
Super green foods is a term usually used to describe young cereal grasses such as wheat, barley, oats and alfalfa, as well as spirulina, chlorella, kelp and other sea vegetables.
A diet comprised of super green foods enables grass-eating animals to continually maintain their weight, strength, and vibrant health.
Benefits of Green Superfood:
Sometimes you just don't want another salad or broccoli floret, not to mention that veggies aren't the natural favorite at breakfast time. Mixing superfood drinks with some favorite add-ins, like fresh fruit, protein powder, almond/coconut milk and cinnamon, makes you feel like you're eating dessert rather than brussel sprouts.
Many of the ingredients in green superfood drinks are nutrient rich antioxidants -- green tea extract, spirulina, wheat grass powder, barley grass powder, spinach powder, broccoli powder, to name a few. It's the green pigment /phyto-chemicals and chlorophyll that give them their antioxidant powers. Antioxidants neutralize free radicals (loose cannon cells) that get in the way of normal cell functioning and growth and can lead to cancer, heart disease and even premature aging.
Morning carbs: -- brain power and metabolism boosters. Taking your green superfood in the morning is a great way to get your carbs in veggie form without having to eat broccoli for breakfast! Also, some of the superfood ingredients, like spirulina and wheat grass are vegetable proteins. Your body is able to metabolize your meal and provide your body and brain the energy it needs to function properly, helping you think clearly and maintain a lean body.
Reduces appetite: When you eat healthy, balanced meals, your body is able to absorb carbs steadily and burn them as energy instead of storing them as fat. This keeps your body from going into starvation/ low blood sugar mode. The key to keeping your metaboli
Wards off colds and flus with an immunity boost: Again, most of the ingredients in green superfoods have immune-boosting properties.
Detox and clean blood: The chlorophyll in most of the power-packed green superfood ingredients alkalizes and cleans the blood. Having "clean blood" means that you have plenty of red blood cells to carry oxygen in (essential for brain and cell functioning) and metabolic waste out.
Skip the coffee and still get an energy boost: -- Forget those quick-fix energy drinks like Red Bull and even coffee! Green superfood gives you the same energy boost without all the sugar, caffeine and other unhealthy stimulants. That means, no sugar or caffeine crash.
Keeps your body in ideal alkaline PH state: The chlorophyll in most of the awesome superfood drink ingredients helps keep a healthy alkaline PH in your body. If your body gets too acidic, it's easier for inflammatory diseases to come in the picture, like heart disease, cancer, arthritis, and respiratory problems. Many foods that we regularly eat are highly acidic, like meats and milk products. We need to offset this with alkaline foods, like leafy greens, grapefruit, and some nuts and seeds. Green superfood drinks are completely alkaline and are great at restoring the PH.
Click Here for more about body alkalinity:
So Go out and get so Green SuperFood!!