ok guys so i will be sending you more info this weekend, but i thought i would set up a team blog.  I can make it private to  just us or public, it is up to you.  I thought it would be a great way to collaborate, hold each other accountable and avoid long email chains:).  you can post food logs, workout logs,  how you are feeling, pics, anything you want!

you guys rocked it today and it is only the beginning.  I am here for you guys and this is going to be an awesome 7 week journey.  I to am going to be doing the 7 week challenge so i am right there with you, but most importantly I am HERE for you.  Anything you need don't hesitate.

Today you have every opportunity

Today you have the opportunity to push yourself past your perceived threshold. Today you have opportunity to be a better friend, parent, mentor, teammate. Today you have the opportunity to inspire, create and grow.Today you have every opportunity.

If yesterday you had a bad day, good day, or even or "best day" make today better. Identify your weaknesses, I know it can be uncomfortable, but it is the only way you can make today better. Now I don't want to down play, anything great you have already done, but if you live by the idea that today you have every opportunity to be better, your opportunities for success will be limitless. 

"you’ve got to reject where you are before you can get where you’re going. You've got to be better than you were yesterday." Jon Glison of